Sophrology offers a set of techniques that can better manage stress and anxiety in everyday life. It is a great help to learn how to manage your emotions and avoid them to become too invasive. The method is also very useful for improving the quality of sleep. It promotes recovery, improves the level of well-being and vitality by fighting against sleep disorders.
Open all year, Thursdays from 3 p.m. to 4 p.m.
10 euros for a group session and 40 euros for an individual session.
Spoken languages French
